Lomi Lomi
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the ‘loving hands’ massage. This name helps to explain its principles – the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
Hawaiian Lomi Lomi
- ‘Lomi lomi’ translates to ‘rub rub’ in Hawaiian, and reflects the broad, flowing strokes made with the therapist’s fingers, thumbs, palms, arms and elbows.
Benefits of Lomi Lomi Massage.
Emotional and Spiritual Well-being
Lomi-lomi massage can promote emotional and spiritual healing, fostering a sense of peace, harmony, and connection with oneself.
Lymphatic flow
A lomi lomi massage promotes lymphatic drainage, which helps to cleanse toxins from the body. Improved lymphatic drainage is associated with healthy, glowing skin, reduced swelling, and can even break down the stubborn fat cells that contribute to cellulite and skin dimpling.
Improved circulation
The long strokes of a lomi lomi massage help to improve blood flow and promote healing throughout the body. Improved circulation can help to improve your fitness performance, enjoy quicker injury recovery, and can even assist with chronic fatigue.
Muscle tension relief
The deep strokes of a lomi lomi massage help to relieve muscle tension, which is great for those who exercise strenuously or often suffer with muscle tightness in the legs or lower body. Lomi lomi massage techniques help to loosen up the muscles, and can even help to reduce muscle spasms – this is achieved by directing tension away from the muscles using the traditional long strokes.
Stress relief
As with all forms of massage therapy, a lomi lomi massage will help to relax both your mind and body, leaving you feeling calmer and more energized following your treatment. A lomi lomi massage can also help to reduce your
blood pressure and slow your heart rate, so it’s ideal for those suffering from chronic stress or anxiety.